That’s all my current challenge is going to take. Just three days. And they’re going to look something like this:
(click the picture to check out the program)
I’m just coming to the end of my latest workout program (PiYo, by Beachbody and Chalene Johnson–hooray for week seven!!), and before I head into fall and begin Focus T25 (and as I end wedding/graduation/summer party season), I thought I’d give this a shot. The hardest part of true fitness and health for me is my actual, consistent nutrition. This is three days.
Three days.
Completely organized nutrition with exceptional supplements (in the form of shakeology, vanilla fresh, and a fiber sweep), a clearly detailed meal plan, and serious water intake. A shock to the system to remind me that food is fuel. Not just something to fill my mouth, then my gut.
Fuel.
Super nutrition with real food, revitalized energy with a 3-day wake up call to break a cycle of bad habits. It won’t tax my organs or crash my metabolism. Just a refresh.
My before pictures leave a lot to be desired. If I get brave at the end of this, I’ll post them.
Let’s go.
SweetSpot. 